![]() The SSC describes the initiation of a rapid pre-stretch movement followed as quickly as possible by a forceful post-stretch contraction. Plyometric actions utilize a muscular action known as a stretch-shortening cycle (SSC). Plyometric training involves exercises that elicits maximal force production in as short duration as possible. Plyometric training is an effective way of increasing the power of athletes for whom sporting success relies on quick, explosive movements. Plyometrics can be trained with different training modes, such as bodyweight, medicine ball, dumbbells and barbells.The development of strength and speed in sports is essential for enhancing athletic potential. Plyometric training can be classified into short stretch-shortening cycle plyometrics and long stretch-shortening cycle plyometrics. Plyometric training can be divided into upper body plyometrics and lower body plyometrics. Plyometric training or plyometrics is a form of training that elicits the stretch-shortening cycle as a means to augment the muscle contraction, which has a strong stimulus on the nervous system and muscle. Important here is to realize that during the end phase of the plyometric exercise, the training mode, the body or object goes into a free flight mode, also known as ballistic. Plyometrics can be trained with different training modes, from bodyweight to light implements such as Medicine Balls, Kettle Bells, Dumbells, Barbells, etc Why understanding the Mechanics Behind Plyometric Training will make you jump like Michael Jordan.More information and practical examples on short stretch-shortening plyometrics and long stretch-shortening plyometrics in the articles Short stretch-shortening plyometrics are characterized by contact times below 180 milliseconds and Long stretch-shortening plyometrics are characterized by contact times above 180 milliseconds. ![]() Within this classification of lower body plyometrics and upper body plyometrics, we can further classify plyometrics into short stretch-shortening cycle plyometrics and long stretch-shortening cycle plyometrics. Plyometrics can be classified into lower body plyometrics and upper body plyometrics. ![]() Plyometric exercises, some might call it plyos or plyometrics, are exercises that involve the stretch-shortening cycle and are used as a means to improve speed and power.įor the sake of simplicity and not getting bogged down in semantics, I will simply call it plyometrics. In my attempt to keep things simple, I would just say ‘Plyometrics or Plyometric Training is a training that involves the stretch-shortening cycle as a means to improve speed and power.’ Plyometric Training is a training that involves the stretch-shortening cycle as a means to improve speed and power. In my opinion, Merriam Webster’s Dictionary offers the best Definition of plyometrics ‘exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power’ ![]() Wikipedia offers a long article on Plyometrics which doesn’t include a real definition.īreaking Muscle offers a deeper insight into Plyometrics: Terms, Definitions, and Proper Planning which also highlights the fact that different authors use a different definition. Probably a lot of confusion regarding plyometric training and mystical reports on its’ effectiveness is a result, that it is difficult to find a simple and clear definition of what plyometric training is. ![]() What is Plyometric Training – the attempt of a definition ![]()
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